Services
Individual Work
Individualized support to maintain, restore, or enhance performance.
Tailored to the individual. athlete's needs
Flexible scheduling.
Virtual or in-person (Westchester, NY area).
Team Sessions
Educational workshops to learn mindset skills build shared language
Build a team that works cohesively to achieve their goals.
Exercises to foster a positive team culture, enhance communication, learn tools for effective conflict resolution.
Coach Development
Individual or department-wide sessions that:
Provide coaches with insights into the psychological aspects of coaching and athlete development to be a more effective coach.
Share evidence-based strategies to enhance communication, motivation, and leadership skills.
Generate reflection and collaboration leaning on coaches' personal experience.
Family Sessions
Individual or organization-wide sessions for parents and guardians to:
Learn evidence-based strategies to support their children for life-long athletic enjoyment.
Understand fundamental sport psychology principles to help strengthen their athlete's mindset.